Tuesday, September 30, 2014

PAIN RELIEF CHALLENGE - 15 Minutes or Less!

PAIN RELIEF CHALLENGE!

Pain Relief

Thursday, October 9th at 6:00 pm

Breakthrough Treatment for Immediate Pain Relief- No Drugs, No Injections, No Manipulations!
Come See What Everyone is Talking About!
Bring Your Pain, Your Family & Friends with Pain & Your Appetite! Dinner Will Be Provided.
Watch Dr. Ryan Take Your Pain Away in 15 minutes or Less! No Cost and No Risk To You! 100% Safe.

RSVP – Limited Spots Available

Phone: 813-699-9040
E-mail: info@PTandPainRelief.com
Website: www.SSPTWC.com

Patient Testimonials

“I cannot get over how effective it is, immediately….truly amazing! I think I am in shock, it’s unbelievable!!!”
– Anastassia Grace
“This is the first time I’ve ever encountered anything like this! I’ve never seen anyone that can just move pain away.”
-Alfred L.
“It’s incredible. My pain was gone in less than a minute. Dr. Ryan’s technique is something that needs to be experienced by anyone who is having any type of pain.”
-Dwayne
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Wednesday, August 27, 2014

Knee Fractures: Everything You Need to Know

Knee Fractures: Everything You Need to Know

Knee Fractures

Knee Fractures What are they?: A knee fracture can be a break of any of the bones around the knee–Femur (thigh bone), Patella (kneecap), and Tibia (shin bone).
 Important Facts: There are many causes of knee fractures. A very common cause is a car accident. A blow to the knee during almost any contact sport can also result in a fracture of the knee. Falls from heights or even sudden indirect forces, such as stumbling down stairs, can cause knee fractures.
 Statistics: Patellar fractures account for about 1% of all fractures. They are most common in people who are 20 to 50 years old. Men are twice as likely as women to fracture the kneecap.
 Treatment Duration: Treatment for knee fractures is based on the severity of the fracture and the bone involved. Usually fractures of the femur require some form of surgical stabilization. Mild knee fractures of the patella can sometimes be treated with immobilization. Displaced patellar fractures, however, require surgery. Finally, tibia fractures are highly variable and need individual assessment prior to developing a treatment plan. Most surgery involves the placement of screws, plates, wires or rods.
Do’s/Don’ts: Apply a sterile dressing to open wounds. Don’t move the patient unless the injured area is completely immobilized. Don’t attempt to straighten a misshapen bone or joint or to change its position. Don’t test a misshapen bone or joint for loss of function.
Common Myths: Myth 1: Severe intra-articular fractures should be treated in minimal fashion to leave bone stock for later surgery. In tibial plateau fractures, a common expectation is that the patient will ultimately need a total knee arthroplasty (TKA), so the injury is addressed with a midline incision and double plating. “This is bad thinking that will lead to bad results,” Dr. Ostrum said. In one series of almost 14,000 TKAs, just 0.0045 percent was subsequent to tibial plateau fractures.
Breakthrough Treatment: At Sport and Spine Physical Therapy and Wellness Center in Tampa and Wesley Chapel, FL our Dr. Ryan Whelton implements a revolutionary treatment method for knee fractures that offers immediate pain relief using no needles, no drugs, no manipulations and no surgery! This knee pain treatment is so cutting edge, you will not find this anywhere else in Tampa, FL, Wesley Chapel, FL or the U.S.

Now offering; Acupuncture, Massage, Yoga, Pilates, Zumba, Mental Health Counseling at our Tampa, FL and Wesley Chapel, FL locations!

Phone:  813-699-9040 Website: http://www.SSPTWC.com
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Wednesday, August 20, 2014

Pediatric Knee Pain: Oschgood Schlatter’s Disease

Treatment for Pediatric Knee Pain caused by OSD

Pediatric Knee PainWhat is it: Oschgood Schlatters disease is a very common cause of pediatric knee pain, especially in young athletes, usually between the ages of 10 and 15. It occurs due to a period of rapid growth, combined with a high level of sporting activity. Though it’s one of the most common causes of pediatric knee pain, it’s really not a disease, but an overuse injury. OSD can be quite painful, but usually resolves itself within 12 to 24 months.
Important Facts: These changes result in a pulling force from the patella tendon, onto the tibial tuberosity (bony protrusion at the top of the shin). This area then becomes inflamed, painful and swollen. This is frequent in younger people due to the remaining softness in their bones (from childhood). Pediatric knee pain from OSD usually strikes around the beginning of their growth spurts, the approximately 2-year period during which they grow most rapidly. Growth spurts can begin any time between the ages of 8 and 13 for girls, or 10 and 15 for boys. OSD has been more common in boys, but as more girls participate in sports, this is changing.
Statistics: OSD usually causes pediatric knee pain in children and adolescents ages 11 to 15. One study suggests that 13% of all athletes suffer from OSD.
Treatment Duration: Pediatric knee pain caused by OSD can be quite painful, but usually resolves itself within 12 to 24 months.
Do’s/Don’ts: This injury needs rest if it is to heal properly. Only do as much exercise as it will allow without causing pain. Weight bearing exercise will make the knee pain worse. Keep sessions few and high quality rather than train every day. Apply ice or cold therapy to the knee regularly throughout the day to reduce pain and inflammation and particularly following activity or sport. Ice should be applied at least three times a day for 10 to 15 minutes. Do not get steroid injections as this may cause weakening of the infrapatellar ligament, scaring and fat necrosis.
Breakthrough Treatment: At Sport and Spine Physical Therapy and Wellness Center in Tampa and Wesley Chapel, FL our Dr. Ryan Whelton implements a revolutionary treatment method for pediatric knee pain that offers immediate pain relief using no needles, no drugs, no manipulations and no surgery! This pediatric knee pain treatment is so cutting edge, you will not find this anywhere else in Tampa, FL, Wesley Chapel, FL or the U.S.

Now offering; Acupuncture, Massage, Yoga, Pilates, Zumba, Mental Health Counseling at our Tampa, FL and Wesley Chapel, FL locations!

Phone:  813-699-9040
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Thursday, August 14, 2014

Pilates: What Exactly is it and How Can it Benefit You?

Why YOU should start Pilates Now!

Pilates has become a popular form of exercise since it was first developed in the early 1900′s.  It can be done on a “Pilates machine” or “Reformer,” but the preferred method, and the one that is best for beginners, is often Mat Pilates. This is much more accessible as it requires no equipment and can be done just about anywhere. A Mat Pilates class offers the same benefits as a Pilates machine does without the hassle, simply by using your own body weight to build strength. Additionally, Mat Pilates is ideal for beginners in order to learn how to do the movements with proper form.
Unlike many other forms of exercise, Pilates requires a certain amount of mindfulness, focus, and awareness of the body. For this reason, Pilates is a fantastic way to tone and condition the body with simple yet challenging movements. Pilates teaches us to engage the proper muscles in order to get the most out of a workout and to protect ourselves from injury. Pilates is all about using the “Powerhouse” of the body – comprised of the abdomen, back, hips, and thighs. Pilates not only works on strengthening the core but also stabilizing it. Developing core stability is critical for building a solid foundation for other workouts as well as activities of daily life. Without a stable core, our bodies are more prone to injury and pain.
That being said, it is important to be sure you are performing Pilates exercises correctly – improper form can do more harm than good. Before going out and buying a Pilates DVD or unrolling your mat in the back of a large class at the gym, make sure you have set a good foundation in Pilates form and technique. A good way to do this is to find a small class where you will be able to get personalized feedback from the instructor. At Sport and Spine Physical Therapy, our Pilates classes are small in size so that we can offer personal attention to each individual as well as cater to their level of ability. A regular Pilates practice is a great tool to have whether you want to get in shape, tone up, prevent against injury, or simply be more healthy. If you haven’t given Pilates a try yet, what are you waiting for?

Sport and Spine Physical Therapy and Wellness Center

Now offering; Acupuncture, Massage, Yoga, Pilates, Zumba, Mental Health Counseling at our Tampa, FL and Wesley Chapel, FL locations!

View our class schedule Here!
Phone:  813-699-9040
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Friday, August 8, 2014

Total Hip Replacements: What You Need to Know

Total Hip Replacement

What is it: Total hip replacement surgery, also called total hip arthroplasty, involves removing a diseased hip joint and replacing it with an artificial joint, called a prosthesis
Important Facts: Hip prostheses used in total hip replacements consist of a ball component, made of metal or ceramic, and a socket, which has an insert or liner made of plastic, ceramic or metal. The implants used in hip replacement are biocompatible — meaning they’re designed to be accepted by your body — and they are made to resist corrosion, degradation and wear.
Total Hip ReplacementStatistics: Between 200,000 and 300,000 total hip replacement operations are performed in the United States each year, most of them in patients over the age of 60. According to the American Academy of Orthopedic Surgeons (AAOS), only 5–10% of total hip replacements as of 2002 were in patients younger than 50.
Treatment Duration: A standard total hip replacement operation takes 1-1/2–3 hours. Most patients can start driving six to eight weeks after the operation and return to work full time after eight to 10 weeks, depending on the amount and type of physical exertion their jobs requires.
Do’s/Don’ts: DO NOT move your operated hip toward your chest (flexion) any more than in an right angle. This is 90 degrees. DO NOT sit on chairs without arms. DO NOT sit low on toilet or chair. DO NOT turn your knee cap inward when sitting, standing, or lying down.
Common Myths: “There’s a new surgical technique or approach where the patient has total hip replacement surgery, throws away the crutches and goes home the next day”
Sounds too good to be true? It probably is. Of course, it is possible to have total hip replacement surgery, take a significant dose of pain medication and go home the next day. The reality is that total hip replacement is a major operation involving trauma to tissue and removal and replacement of bone. In the interests of your best recovery, there has to be a period of recuperation and rehabilitation.
Breakthrough Treatment: At Sport and Spine Physical Therapy and Wellness Center in Tampa and Wesley Chapel, FL our Dr. Ryan Whelton implements a revolutionary treatment method for total hip replacement rehab that offers immediate pain relief using no needles, no drugs, no manipulations and no surgery! This hip pain treatment is so cutting edge, you will not find this anywhere else in Tampa, FL, Wesley Chapel, FL or the U.S.

Now offering; Acupuncture, Massage, Yoga, Pilates, Zumba, Mental Health Counseling at our Tampa, FL and Wesley Chapel, FL locations!

Phone:  813-699-9040
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Thursday, July 31, 2014

Hip Avascular Necrosis: Facts and Myths You Need to Know

Hip Avascular Necrosis

What is it: Hip avascular necrosis (commonly called “AVN”), now better known as osteonecrosis (“osteo” means bone; “necrosis” means death), results from interruption of the normal blood flow to the femoral head, or the “ball” that fits into the hip’s socket. If left untreated, this loss of blood flow to the hip ultimately causes the “ball” to die and collapse, leading to extreme pain, loss of hip motion, and eventually, severe arthritis.
Important Facts: There are two major forms of hip avascular necrosis: traumatic or non-traumatic (meaning no injury). Hip fractures or hip joint dislocations, partial or complete, are the most common causes of hip avascular necrosis. The most common risk factor is the use of oral or IV steroid medications (corticosteroids such as Prednisone). Another very common risk factor is excessive use of alcohol: the greater the consumption of alcohol, the higher the risk of developing avascular necrosis.
Statistics: In fact, about 25% of patients with hip avascular necrosis develop the disorder for no apparent reason. About two-thirds of the people who Hip Avascular Necrosisdevelop hip avascular necrosis are in their 20′s and 30′s. Avascular necrosis is diagnosed in about 20,000 people each year.
Treatment Duration: Once the hip joint is severely damaged (severe collapse and arthritis), then hip replacement essentially becomes the only reasonable treatment option. If hip avascular necrosis is diagnosed in its earliest stages and the diseased area of the femoral head is very small, a procedure called core decompression and bone grafting can be done with some success.
Fortunately, there is good news for adolescents and young adults under the age of 50 diagnosed with hip avascular necrosis, including select patients with later stages of disease, larger sized lesions, and limited collapse. A highly specialized surgical procedure called free vascularized fibular grafting – a unique form of bone grafting – can restore the dying hip and prevent hip replacement with much greater success.
Do’s/Don’ts: Pain in the hip? Don’t ignore it.
Common Myths: Most young adults do not think about themselves getting ill or let alone having “arthritis” – a rite of passage envied by anyone over 40 years of age. However, this youthful mindset can delay its diagnosis. Diagnosing hip avascular necrosis can be very difficult, and what makes it most elusive is its ability to exist “silently.”
Breakthrough Treatment: At Sport and Spine Physical Therapy and Wellness Center in Tampa and Wesley Chapel, FL our Dr. Ryan Whelton implements a revolutionary treatment method for hip pain that offers immediate pain relief using no needles, no drugs, no manipulations and no surgery! This hip pain treatment is so cutting edge, you will not find this anywhere else in Tampa, FL, Wesley Chapel, FL or the U.S.

Now offering; Acupuncture, Massage, Yoga, Pilates, Zumba, Mental Health Counseling at our Tampa, FL and Wesley Chapel, FL locations!

Phone:  813-699-9040
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Thursday, July 24, 2014

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

What is it: The Carpel Tunnel is the passage in the wrist created by bones on three sides and ligament on the fourth. Through this tiny space, nine tendons pass, as well as the median nerve. It stands to reason that any inflammation of any sort in the carpal tunnel will cause the median nerve to be compressed, thus resulting in carpal tunnel syndrome. The median nerve goes on to the thumb, forefinger, middle finger and half of the ring finger. This is the reason for the burning, tingling feelings and for the numbness and the pain.
Statistics: “Only 23% of all Carpal Tunnel Syndrome patients were able to return to their previous professions following surgery.” Source: NIOSH
“Carpal tunnel syndrome surgery has about a 57% failure rate following patients from 1-day to 6-years. At least one of the following symptoms re-occurred during this time: Pain, Numbness, Tingling sensations.” Source: Nancollas, et al, 1995. J. Hand Surgery.
Steroid (Cortisone) Injection Statistic: Failure rate (Including “partial success” as failure) is 72.6% after 1-year follow up. Source: Irwin, et al. J Hand Surgery.carpal tunnel syndrome
Important Facts: The wrist is the slimmest part of the human body. Slim wrists have been considered a sign of beauty for centuries, but people with smaller wrists, it is now known, are at higher risk for carpal tunnel syndrome.
The carpals are the very small bones you feel when you touch your wrist. In the wrist is the carpal tunnel, which is enclosed by the carpals on three sides, and on the fourth side, by a transverse carpal ligament. Within this narrow space, is not only the median nerve, but also nine flexor tendons. These tendons help you bend your wrist and fingers. As you can imagine, it’s a pretty tight squeeze. If for some reason the carpal tunnel is too small, or if the tendons within the tunnel become larger, your median nerve will be compressed equaling carpal tunnel syndrome.
Treatment Duration: Some patients have mild problems and can be fixed in 1-4 weeks; others take longer.
How long should recovery from carpal tunnel syndrome take? Answer: Recovery is expected to take one to six weeks. Occupational rehabilitation may take an additional month due to navigating their insurance system.
Do’s/Don’ts: Avoid Repetitive Strain Injuries while working at the computer. The best thing you can do is make sure you take adequate breaks. A break every twenty minutes or so can do wonders. This is especially important if you have any tingling or pins and needles sensation in your palm, because these are the first signs of Carpal Tunnel Syndrome.
Common Myths: Carpal Tunnel Syndrome and Hypothyroidism — Until recently, despite much research on the subject, many doctors and endocrinologists have not been generally aware of the connection between carpal tunnel syndrome (CTS) and hypothyroidism
Breakthrough Treatment: At Sport and Spine Physical Therapy and Wellness Center in Tampa and Wesley Chapel, FL our Dr. Ryan Whelton implements a revolutionary treatment method for carpal tunnel syndrome that offers immediate wrist and hand pain relief using, no needles, no drugs, no manipulations and no surgery! This shoulder pain treatment is so cutting edge, you will not find this anywhere else in Tampa, FL, Wesley Chapel, FL or the U.S.

 Now offering; Acupuncture, Massage, Yoga, Pilates, Zumba, Mental Health Counseling at our Tampa, FL and Wesley Chapel, FL locations!

Phone:  813-699-9040
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Monday, July 21, 2014

Shoulder Bursitis

Bursitis of the ShoulderBursitis of the Shoulder

What is it? A bursa is a tiny fluid-filled sac that functions as a gliding surface to reduce friction between tissues of the body. The plural of bursa is bursae. There are 160 bursae in the body. Bursitis is inflammation of a bursa. When injury or inflammation of a bursa around the shoulder joint occurs leading to a bursitis of the shoulder.

Statistics: The last statistic I looked at I believe was from 2003 and there was at that time in the United States 14 million people who suffer from shoulder problems.

Important Facts:
You may have tendinitis (inflamed tendons) and bursitis of the shoulder at the same time. Your bursitis may be part of a problem called shoulder impingement (im-PINJ-ment).
Older age is associated with bursitis, and one of the most common places it strikes is in the shoulder, which has the greatest range of motion of all the body’s major joints. The pain is generally felt along the outside top of the shoulder. The discomfort of bursitis tends to be most severe after a night’s sleep and will typically subside somewhat with normal activity. Other places that are prone to bursitis are the elbows, hips, knees, and the base of the thumb.

Statistics: 8-13% of all sports injuries involve shoulder pain. 35% of elite swimmers reporting shoulder pain (swimmer’s shoulder). 52% of badminton players have past or present shoulder pain.

Treatment Duration: Two or three weeks should be enough to recover from mild or moderate bursitis of the shoulder.

Do’s/Don’ts: Take frequent breaks in sports that require repetitive overhead movements. Wear warm upper-body clothing in cold weather. Allow more warm-up time in cold weather. Wear sport-specific protective equipment to protect the shoulder against blunt forces.
Keep pressure off your shoulder. You may be told to avoid lying or sleeping on the shoulder with bursitis. You may be more comfortable sleeping on your back. Also avoid activities that make your shoulder pain worse, such as throwing and overhead reaching and lifting.
Keep your shoulder muscles strong by doing specific and special exercises. Having strong arm, shoulder and back muscles can help support your shoulder. A knowlegable sports physical therapist can help you plan an exercise program to build up your muscles and keep them strong.

Common Myths: Bursitis of the shoulder is the most common shoulder problem.

Reality: The term “bursitis” is often used incorrectly by physicians and patients to describe the most common cause of shoulder pain. Rotator cuff tendinitis is actually the most common cause of this complaint not bursitis of the shoulder.

Breakthrough Treatment: At Sport and Spine Physical Therapy and Wellness Center in Tampa and Wesley Chapel, FL our Dr. Ryan Whelton implements a revolutionary treatment method for bursitis of the shoulder that offers immediate shoulder pain relief using, no needles, no drugs, no manipulations and no surgery! This shoulder pain treatment is so cutting edge, you will not find this anywhere else in Tampa, FL, Wesley Chapel, FL or the U.S.

 Now offering; Acupuncture, Massage, Yoga, Pilates, Zumba, Mental Health Counseling at our Tampa, FL and Wesley Chapel, FL locations!

Phone:  813-699-9040






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ZUMBA Fitness Classes WITHOUT a Gym Membership!

Zumba Fitness Without the Large Crowds, Costly Gym Fees, or Commitment!

Zumba Fitness
Maybe you have always wanted to give Zumba fitness a try, but don’t want to go through the trouble of joining the local gym. With expensive monthly fees and group fitness classes that are packed to maximum capacity, I can hardly blame you. It is easy to get discouraged by fitness classes at large gyms, especially if you are new to Zumba fitness and find yourself in a class full of regulars who know the steps almost as well as the teacher. If you don’t feel welcome in a Zumba fitness class, or you don’t feel like the instructor is taking your abilities and fitness needs into account, you are not in the right place!
At Sport and Spine Physical Therapy and Wellness Center we offer intimate classes of no more than ten students and specifically target our classes towards beginners of all fitness levels! Because of our small class sizes, I am able to break down or modify steps based on the needs of whoever is taking the class (This could also mean adding a new challenge if the class is ready for it!). Every class is customized based on the needs of the students. One thing is for certain, you will never feel lost in my Zumba fitness class! I give special consideration to each and every one of my students and take their fitness level, experience, and goals into account. The best part is, you only pay when you come! There is no need for a costly monthly commitment as with most gyms. We offer several options including 5, 10, and 20 class packages that can bring the cost as low as $4 per class.
Still skeptical? Come try out your first class free! We are confident that you will have a great time. All shapes, sizes, and levels are welcome. Zumba Fitness classes are currently held at Sport and Spine Physical Therapy and Wellness Center on Wednesdays at 6:30-7:30pm and Saturdays at 10-11am. We also offer Yoga and Pilates classes. Classes are offered in the New Tampa/Wesley Chapel area. Visit www.ssptwc.com for more details.
E-mail info@PTandPainRelief.com or call/text 321-501-5763 to reserve your spot or for more info.
Meet the instructor!
Emily Hagen
_20140128_150435
 Emily is a Florida native and a recent graduate of the University of South Florida where she received her Bachelor of Science degree in Biology. She plans to attend Physical Therapy school in 2015, and in the meantime is gaining valuable experience as a rehab aide. Emily has a diverse background in Biology, including exotic animal husbandry and undergraduate research in biomechanics and physiology. She became interested in PT when she herself recently became a patient for a long-term struggle with arthritis. PT helped Emily to feel better than any medication ever did, and more importantly it allowed her to stay active and keep up with all the activities she loves. Having been affected by arthritis at such young age, Emily wants to help others in similar situations live healthy and active lifestyles.
In her spare time, Emily enjoys doing yoga, dancing, reading, going on walks, camping, canoeing, rock climbing, working with animals, cooking, traveling, staying active, and trying new things. She is also a licensed ZUMBA Fitness instructor!

ZUMBA® and the ZUMBA Fitness logos are trademarks
of ZUMBA Fitness, LLC, used under license.
See Zumba.com
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Wednesday, March 19, 2014

ZUMBA fitness for stress relief: It's for everyone!

ZUMBA fitness for stress relief: It's for everyone!
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Sunday, March 2, 2014

Testimonial From a Great Patient! Physical Therapy Tampa, Wesley Chapel, FL

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Sunday, February 23, 2014

100% Success Rate! Knee Tendonitis Treatment

100% Success Rate! Knee Tendonitis Treatment
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