Wednesday, August 27, 2014

Knee Fractures: Everything You Need to Know

Knee Fractures: Everything You Need to Know

Knee Fractures

Knee Fractures What are they?: A knee fracture can be a break of any of the bones around the knee–Femur (thigh bone), Patella (kneecap), and Tibia (shin bone).
 Important Facts: There are many causes of knee fractures. A very common cause is a car accident. A blow to the knee during almost any contact sport can also result in a fracture of the knee. Falls from heights or even sudden indirect forces, such as stumbling down stairs, can cause knee fractures.
 Statistics: Patellar fractures account for about 1% of all fractures. They are most common in people who are 20 to 50 years old. Men are twice as likely as women to fracture the kneecap.
 Treatment Duration: Treatment for knee fractures is based on the severity of the fracture and the bone involved. Usually fractures of the femur require some form of surgical stabilization. Mild knee fractures of the patella can sometimes be treated with immobilization. Displaced patellar fractures, however, require surgery. Finally, tibia fractures are highly variable and need individual assessment prior to developing a treatment plan. Most surgery involves the placement of screws, plates, wires or rods.
Do’s/Don’ts: Apply a sterile dressing to open wounds. Don’t move the patient unless the injured area is completely immobilized. Don’t attempt to straighten a misshapen bone or joint or to change its position. Don’t test a misshapen bone or joint for loss of function.
Common Myths: Myth 1: Severe intra-articular fractures should be treated in minimal fashion to leave bone stock for later surgery. In tibial plateau fractures, a common expectation is that the patient will ultimately need a total knee arthroplasty (TKA), so the injury is addressed with a midline incision and double plating. “This is bad thinking that will lead to bad results,” Dr. Ostrum said. In one series of almost 14,000 TKAs, just 0.0045 percent was subsequent to tibial plateau fractures.
Breakthrough Treatment: At Sport and Spine Physical Therapy and Wellness Center in Tampa and Wesley Chapel, FL our Dr. Ryan Whelton implements a revolutionary treatment method for knee fractures that offers immediate pain relief using no needles, no drugs, no manipulations and no surgery! This knee pain treatment is so cutting edge, you will not find this anywhere else in Tampa, FL, Wesley Chapel, FL or the U.S.

Now offering; Acupuncture, Massage, Yoga, Pilates, Zumba, Mental Health Counseling at our Tampa, FL and Wesley Chapel, FL locations!

Phone:  813-699-9040 Website: http://www.SSPTWC.com
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Wednesday, August 20, 2014

Pediatric Knee Pain: Oschgood Schlatter’s Disease

Treatment for Pediatric Knee Pain caused by OSD

Pediatric Knee PainWhat is it: Oschgood Schlatters disease is a very common cause of pediatric knee pain, especially in young athletes, usually between the ages of 10 and 15. It occurs due to a period of rapid growth, combined with a high level of sporting activity. Though it’s one of the most common causes of pediatric knee pain, it’s really not a disease, but an overuse injury. OSD can be quite painful, but usually resolves itself within 12 to 24 months.
Important Facts: These changes result in a pulling force from the patella tendon, onto the tibial tuberosity (bony protrusion at the top of the shin). This area then becomes inflamed, painful and swollen. This is frequent in younger people due to the remaining softness in their bones (from childhood). Pediatric knee pain from OSD usually strikes around the beginning of their growth spurts, the approximately 2-year period during which they grow most rapidly. Growth spurts can begin any time between the ages of 8 and 13 for girls, or 10 and 15 for boys. OSD has been more common in boys, but as more girls participate in sports, this is changing.
Statistics: OSD usually causes pediatric knee pain in children and adolescents ages 11 to 15. One study suggests that 13% of all athletes suffer from OSD.
Treatment Duration: Pediatric knee pain caused by OSD can be quite painful, but usually resolves itself within 12 to 24 months.
Do’s/Don’ts: This injury needs rest if it is to heal properly. Only do as much exercise as it will allow without causing pain. Weight bearing exercise will make the knee pain worse. Keep sessions few and high quality rather than train every day. Apply ice or cold therapy to the knee regularly throughout the day to reduce pain and inflammation and particularly following activity or sport. Ice should be applied at least three times a day for 10 to 15 minutes. Do not get steroid injections as this may cause weakening of the infrapatellar ligament, scaring and fat necrosis.
Breakthrough Treatment: At Sport and Spine Physical Therapy and Wellness Center in Tampa and Wesley Chapel, FL our Dr. Ryan Whelton implements a revolutionary treatment method for pediatric knee pain that offers immediate pain relief using no needles, no drugs, no manipulations and no surgery! This pediatric knee pain treatment is so cutting edge, you will not find this anywhere else in Tampa, FL, Wesley Chapel, FL or the U.S.

Now offering; Acupuncture, Massage, Yoga, Pilates, Zumba, Mental Health Counseling at our Tampa, FL and Wesley Chapel, FL locations!

Phone:  813-699-9040
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Thursday, August 14, 2014

Pilates: What Exactly is it and How Can it Benefit You?

Why YOU should start Pilates Now!

Pilates has become a popular form of exercise since it was first developed in the early 1900′s.  It can be done on a “Pilates machine” or “Reformer,” but the preferred method, and the one that is best for beginners, is often Mat Pilates. This is much more accessible as it requires no equipment and can be done just about anywhere. A Mat Pilates class offers the same benefits as a Pilates machine does without the hassle, simply by using your own body weight to build strength. Additionally, Mat Pilates is ideal for beginners in order to learn how to do the movements with proper form.
Unlike many other forms of exercise, Pilates requires a certain amount of mindfulness, focus, and awareness of the body. For this reason, Pilates is a fantastic way to tone and condition the body with simple yet challenging movements. Pilates teaches us to engage the proper muscles in order to get the most out of a workout and to protect ourselves from injury. Pilates is all about using the “Powerhouse” of the body – comprised of the abdomen, back, hips, and thighs. Pilates not only works on strengthening the core but also stabilizing it. Developing core stability is critical for building a solid foundation for other workouts as well as activities of daily life. Without a stable core, our bodies are more prone to injury and pain.
That being said, it is important to be sure you are performing Pilates exercises correctly – improper form can do more harm than good. Before going out and buying a Pilates DVD or unrolling your mat in the back of a large class at the gym, make sure you have set a good foundation in Pilates form and technique. A good way to do this is to find a small class where you will be able to get personalized feedback from the instructor. At Sport and Spine Physical Therapy, our Pilates classes are small in size so that we can offer personal attention to each individual as well as cater to their level of ability. A regular Pilates practice is a great tool to have whether you want to get in shape, tone up, prevent against injury, or simply be more healthy. If you haven’t given Pilates a try yet, what are you waiting for?

Sport and Spine Physical Therapy and Wellness Center

Now offering; Acupuncture, Massage, Yoga, Pilates, Zumba, Mental Health Counseling at our Tampa, FL and Wesley Chapel, FL locations!

View our class schedule Here!
Phone:  813-699-9040
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Friday, August 8, 2014

Total Hip Replacements: What You Need to Know

Total Hip Replacement

What is it: Total hip replacement surgery, also called total hip arthroplasty, involves removing a diseased hip joint and replacing it with an artificial joint, called a prosthesis
Important Facts: Hip prostheses used in total hip replacements consist of a ball component, made of metal or ceramic, and a socket, which has an insert or liner made of plastic, ceramic or metal. The implants used in hip replacement are biocompatible — meaning they’re designed to be accepted by your body — and they are made to resist corrosion, degradation and wear.
Total Hip ReplacementStatistics: Between 200,000 and 300,000 total hip replacement operations are performed in the United States each year, most of them in patients over the age of 60. According to the American Academy of Orthopedic Surgeons (AAOS), only 5–10% of total hip replacements as of 2002 were in patients younger than 50.
Treatment Duration: A standard total hip replacement operation takes 1-1/2–3 hours. Most patients can start driving six to eight weeks after the operation and return to work full time after eight to 10 weeks, depending on the amount and type of physical exertion their jobs requires.
Do’s/Don’ts: DO NOT move your operated hip toward your chest (flexion) any more than in an right angle. This is 90 degrees. DO NOT sit on chairs without arms. DO NOT sit low on toilet or chair. DO NOT turn your knee cap inward when sitting, standing, or lying down.
Common Myths: “There’s a new surgical technique or approach where the patient has total hip replacement surgery, throws away the crutches and goes home the next day”
Sounds too good to be true? It probably is. Of course, it is possible to have total hip replacement surgery, take a significant dose of pain medication and go home the next day. The reality is that total hip replacement is a major operation involving trauma to tissue and removal and replacement of bone. In the interests of your best recovery, there has to be a period of recuperation and rehabilitation.
Breakthrough Treatment: At Sport and Spine Physical Therapy and Wellness Center in Tampa and Wesley Chapel, FL our Dr. Ryan Whelton implements a revolutionary treatment method for total hip replacement rehab that offers immediate pain relief using no needles, no drugs, no manipulations and no surgery! This hip pain treatment is so cutting edge, you will not find this anywhere else in Tampa, FL, Wesley Chapel, FL or the U.S.

Now offering; Acupuncture, Massage, Yoga, Pilates, Zumba, Mental Health Counseling at our Tampa, FL and Wesley Chapel, FL locations!

Phone:  813-699-9040
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