Physical Therapy for Pain Relief and Treatment in Tampa, New Tampa, Wesley Chapel, FL: Pilates: What Exactly is it and How Can it Benefit You?

Why YOU should start Pilates Now!

Pilates has become a popular form of exercise since it was first developed in the early 1900′s. It can be done on a “Pilates machine” or “Reformer,” but the preferred method, and the one that is best for beginners, is often Mat Pilates. This is much more accessible as it requires no equipment and can be done just about anywhere. A Mat Pilates class offers the same benefits as a Pilates machine does without the hassle, simply by using your own body weight to build strength. Additionally, Mat Pilates is ideal for beginners in order to learn how to do the movements with proper form.

Unlike many other forms of exercise, Pilates requires a certain amount of mindfulness, focus, and awareness of the body. For this reason, Pilates is a fantastic way to tone and condition the body with simple yet challenging movements. Pilates teaches us to engage the proper muscles in order to get the most out of a workout and to protect ourselves from injury. Pilates is all about using the “Powerhouse” of the body – comprised of the abdomen, back, hips, and thighs. Pilates not only works on strengthening the core but also stabilizing it. Developing core stability is critical for building a solid foundation for other workouts as well as activities of daily life. Without a stable core, our bodies are more prone to injury and pain.

That being said, it is important to be sure you are performing Pilates exercises correctly – improper form can do more harm than good. Before going out and buying a Pilates DVD or unrolling your mat in the back of a large class at the gym, make sure you have set a good foundation in Pilates form and technique. A good way to do this is to find a small class where you will be able to get personalized feedback from the instructor. At Sport and Spine Physical Therapy, our Pilates classes are small in size so that we can offer personal attention to each individual as well as cater to their level of ability. A regular Pilates practice is a great tool to have whether you want to get in shape, tone up, prevent against injury, or simply be more healthy. If you haven’t given Pilates a try yet, what are you waiting for?