Zumba Fitness Without the Large Crowds, Costly Gym Fees, or Commitment!
Maybe you have always wanted to give Zumba fitness a try, but don’t want to go through the trouble of joining the local gym. With expensive monthly fees and group fitness classes that are packed to maximum capacity, I can hardly blame you. It is easy to get discouraged by fitness classes at large gyms, especially if you are new to Zumba fitness and find yourself in a class full of regulars who know the steps almost as well as the teacher. If you don’t feel welcome in a Zumba fitness class, or you don’t feel like the instructor is taking your abilities and fitness needs into account, you are not in the right place!
At Sport and Spine Physical Therapy and Wellness Center we offer intimate classes of no more than ten students and specifically target our classes towards beginners of all fitness levels! Because of our small class sizes, I am able to break down or modify steps based on the needs of whoever is taking the class (This could also mean adding a new challenge if the class is ready for it!). Every class is customized based on the needs of the students. One thing is for certain, you will never feel lost in my Zumba fitness class! I give special consideration to each and every one of my students and take their fitness level, experience, and goals into account. The best part is, you only pay when you come! There is no need for a costly monthly commitment as with most gyms. We offer several options including 5, 10, and 20 class packages that can bring the cost as low as $4 per class.
Still skeptical? Come try out your first class free! We are confident that you will have a great time. All shapes, sizes, and levels are welcome. Zumba Fitness classes are currently held at Sport and Spine Physical Therapy and Wellness Center on Wednesdays at 6:30-7:30pm and Saturdays at 10-11am. We also offer Yoga and Pilates classes. Classes are offered in the New Tampa/Wesley Chapel area. Visit www.ssptwc.com for more details.
E-mail info@PTandPainRelief.com or call/text 321-501-5763 to reserve your spot or for more info.
Meet the instructor!
Emily Hagen
Emily is a Florida native and a recent graduate of the University of South Florida where she received her Bachelor of Science degree in Biology. She plans to attend Physical Therapy school in 2015, and in the meantime is gaining valuable experience as a rehab aide. Emily has a diverse background in Biology, including exotic animal husbandry and undergraduate research in biomechanics and physiology. She became interested in PT when she herself recently became a patient for a long-term struggle with arthritis. PT helped Emily to feel better than any medication ever did, and more importantly it allowed her to stay active and keep up with all the activities she loves. Having been affected by arthritis at such young age, Emily wants to help others in similar situations live healthy and active lifestyles.
In her spare time, Emily enjoys doing yoga, dancing, reading, going on walks, camping, canoeing, rock climbing, working with animals, cooking, traveling, staying active, and trying new things. She is also a licensed ZUMBA Fitness instructor!
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of ZUMBA Fitness, LLC, used under license.
See Zumba.com
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